Latest News
Swim endurance sets at the correct pace
Submitted by Neil_Colvin on 17/11/2013 07:58To make it easier to know how hard to swim endurance sets, for the immediate future we’ll be referring to target repeat times as “PB+NN sec”. So a swimmer with a PB of 1:10 should swim a set of 100m swims referred to as “PB+10” at around 1:20 pace whatever anyone else in the lane is doing. Trying to swim much faster (assuming you’ve got your PB more or less correct) will in the long run reduce endurance performance.
Kent Fitness League, 10 November - Swanley Park
Submitted by Neil_Colvin on 16/11/2013 07:19Andy Evans reports - On a bright sunny Remembrance Sunday morning, there were 538 finishers at the second round of the Kent Fitness League's inter-club competition.
A minute's silence was observed before the start of the course which covered three laps of a very soggy/muddy Swanley Park.
At least seven 7Oaks Tri Club members (and a few other local triathletes) helped to keep Sevenoaks AC at the top of the league table!
Full results are here
Swim Sessions 12/11/13 - 17/11/13
Submitted by Sam_Bennett on 11/11/2013 09:17Swim Sessions 12/11/13 - 17/11/13 (here)
NB Sunday 6-7pm
Turbo Session 14/11/13
Submitted by Sam_Bennett on 11/11/2013 09:14Turbo Session - 14/11/13 (here)
Annual Awards Dinner was a right fling!
Submitted by Sam_Bennett on 10/11/2013 09:34
800m times - 3 November 2013
Submitted by Neil_Colvin on 03/11/2013 08:55Please see the times for an idea of current fitness levels in the pool -
Pacer becomes pacee
Submitted by Sam_Bennett on 30/10/2013 09:02Just for a Guinness
Turbos training starts
Submitted by Sam_Bennett on 28/10/2013 08:007 November. Venue - Cornwall Hall, The Drive, Sevenoaks, TN13 3AB. Please be ready to start the warm up by 19.45.
To book one of the club turbos please contact Neil Colvin.
